tag:blogger.com,1999:blog-7799466056750785352.post3628839595939279627..comments2024-03-15T00:55:04.262-07:00Comments on Budo Blog: Super Soldier Program - Sprint cardio and activity specific trainingKaseyhttp://www.blogger.com/profile/16392248937462950113noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7799466056750785352.post-80840834716133452882011-07-28T18:29:27.281-07:002011-07-28T18:29:27.281-07:00Mark Sisson @ 58.
http://www.marksdailyapple.com/...Mark Sisson @ 58.<br /><br />http://www.marksdailyapple.com/photos-mark-sisson-age-58/<br /><br />Hmmm....Josh Kruschkehttps://www.blogger.com/profile/09288700371539530398noreply@blogger.comtag:blogger.com,1999:blog-7799466056750785352.post-87527148131141750362011-07-26T21:34:59.248-07:002011-07-26T21:34:59.248-07:00P.S. Now that I've gotten my panties out of a ...P.S. Now that I've gotten my panties out of a wad, I guess I should be happy this is becoming more excepted and main stream.<br /><br />Kasey thanks for the getting this out there.<br /><br />:-)<br />JoshJosh Kruschkehttps://www.blogger.com/profile/09288700371539530398noreply@blogger.comtag:blogger.com,1999:blog-7799466056750785352.post-54402296489489444682011-07-25T17:08:23.194-07:002011-07-25T17:08:23.194-07:00Sorry got a little ranty there. The sited article ...Sorry got a little ranty there. The sited article kind irritated me. Some idiot Dr. makes a study and all of a sudden I'm supposed to feel what I've been ridiculed in the past for is know valid because some doctor gives the ok. Ya he's informs me of the next big thing in exercising....sigh. <br /><br />Quality over quantity and recovery is key,<br />JoshJosh Kruschkehttps://www.blogger.com/profile/09288700371539530398noreply@blogger.comtag:blogger.com,1999:blog-7799466056750785352.post-41823605767924492122011-07-25T16:50:03.065-07:002011-07-25T16:50:03.065-07:00Correction:
"Exercise is only half, and in m...Correction:<br /><br />"Exercise is only half, and in my opinion 'nutrition is' the...."<br /><br />Sorry,<br />JoshJosh Kruschkehttps://www.blogger.com/profile/09288700371539530398noreply@blogger.comtag:blogger.com,1999:blog-7799466056750785352.post-88242072410461494132011-07-25T16:46:08.188-07:002011-07-25T16:46:08.188-07:00Mark Sisson and Dr. Loren Cordain have been advoc...Mark Sisson and Dr. Loren Cordain have been advocating this type of exercise for awhile.<br /><br />A good resource I've found is Marks website: marksdailyapple.com<br /><br />http://www.marksdailyapple.com/primal-blueprint-101/<br /><br />There's a good article you might in joy here:<br />http://www.marksdailyapple.com/the-characteristics-of-hunter-gatherer-fitness/<br /><br />An excerpt :<br />"4. Life in the wild often called for intermittent bursts of moderate-to-high level intensity exercise with intervening periods of rest and recovery. High-intensity interval training sessions should be performed once or twice per week."<br /><br />Two other books I've found enlightening are:<br /><br />1. Dr. Loren Cordain's books "The Paleo Diet" & "The Paleo Diet for Athletes."<br /><br />2. "The Wellness Project" by Roy Mankovitz. <br /><br />Exercise is only half, and in my opinion the more important, of the strengthening of mind and body, without the correct building blocks exercise alone can destroy your health and make you weaker. <br /><br />Take care and live healthy,<br />JoshJosh Kruschkehttps://www.blogger.com/profile/09288700371539530398noreply@blogger.comtag:blogger.com,1999:blog-7799466056750785352.post-55057259070545404452011-07-25T10:56:36.594-07:002011-07-25T10:56:36.594-07:00This is an awesome workout!!! Seems simple but it...This is an awesome workout!!! Seems simple but it very intense.<br />Try it!!!!Lise Steenersonhttps://www.blogger.com/profile/05040510534717038918noreply@blogger.com