tag:blogger.com,1999:blog-7799466056750785352.post6427388841370758493..comments2024-03-15T00:55:04.262-07:00Comments on Budo Blog: SMACKED UPKaseyhttp://www.blogger.com/profile/16392248937462950113noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7799466056750785352.post-75092411524853266182012-08-17T08:22:44.006-07:002012-08-17T08:22:44.006-07:00I am not able to go to the dojo as often as I like...I am not able to go to the dojo as often as I like and have realized that I needed to take control of my own training. <br /><br />I get to work each morning and go through all of the Goju Ryu Katas that I know. Eventually I will need to change it up to actually learn deeper lessons but at this point, I think it is a step to just get through them all.<br /><br />My wife and I are not able to go to the gym once I get home. So, we started doing Julian Michaels 30 day Shred (sounds like training you would like).<br /><br />I make it to class when I can which at this point feels more like icing on the cake because I get the main portion of my training done earlier in the day.damkrantzhttps://www.blogger.com/profile/02106361512116766467noreply@blogger.comtag:blogger.com,1999:blog-7799466056750785352.post-64623725858769190932010-12-01T19:04:15.342-08:002010-12-01T19:04:15.342-08:00Not sure where I hear or read this, but if my mem...Not sure where I hear or read this, but if my memory serves me right the optimal length of time to study for memory retention is in 30 minute blocks with a 15 to 30 minute nap. Not sure if this works on physical skills.Josh Kruschkehttps://www.blogger.com/profile/09288700371539530398noreply@blogger.com