Thursday, January 24, 2013

Rest and Test


Between the Police Department and the different tactical teams I work for, I have my physical fitness / agility tested several times per year.

I feel that good PT testing is not something that can be crammed for but rather something that shows the results of positive long range (lifetime) habits.

It also is an objective means to gauge yourself and set goals.

As such I test myself on a regular basis as well, which brings us to the title of this week’s blog “Rest and Test”

Long range planning-
I break down the year into four 13 week quarters.  Each quarter I like to switch up the training every 6 weeks.  

After around 6 weeks your body has adapted to the new / different stress so you start practicing how to do the exercise as opposed to your body changing because of the exercise. 

Also it helps keep things fresh.  For me, it is easier to work hard on new workouts I am excited about than to grind out another of the same I've been doing forever.

So a 13 week quarter looks something like this:
6 weeks (lets say working the whole body 3x week)
6 weeks (Pushing muscle groups 2/week and Pulling muscle groups 2/ week)
1 week Rest and Test

On that lucky 13th week I want to recover from 12 weeks of hard training and assess the progress that training has yielded
  • Am I closer to my goals than I was last quarter?
  • What worked?
  • What didn't?
  • What should I change next quarter?

Week 12 will end on a Friday so Week 13 usually looks like this:
Saturday          Rest
Sunday            Rest
Monday           Test – Dips, Pull Ups, Leg Press
Tuesday           Test – 1 Mile Run
Wednesday     Test – Push Ups, Sit Ups, Body Weight Squats
Thursday         Rest
Friday              Depending on the next exercise cycle start week 1


Yesterday we had our annual PT test for the SWAT team

The test is structured like this:
700 pts to qualify
800 pts is maximum score (so you have to participate in all events instead of being really good at dips and skipping the run)
*If you chose to go beyond the maximum score for bragging rights / competition those scores are recorded too

Last year the highest score on the team was 907 pts.  I went back and looked but could not find my exact score from last year, but I know I achieved the maximum 800 pts

As I mentioned you can’t really cram for tests like these, but they do favor individuals with positive long range (lifetime) habits. 

And as you know since the beginning of the year I have been working on the Batman by 40 project (picking it up a notch if you will).

So this year:
1 min sit ups                            61        for 128 pts
1 min push ups                        45        for 112 pts
1 min dips                               25        for 200 pts
1 min pull ups                          21        for 180 pts
1 min body weight squats       56        for 123 pts
1 min 250 lb leg press             30        for 140 pts
1 mile run in armor                  9:45     for 120 pts

Total 1003 pts (2nd highest score of active Operators on the team)

So after 4 solid weeks of the Batman by 40 program lets compare the results to the goals

Bat Man By 40 Goals:
  • 225lbs – Actual weight 242 down 13 from 255 at the start of the program
  • 40 Min 5 mile – still needs lots of work
  • 6 min 1 mile – only 3:45 seconds to shed in 17 months J
  • 15 pull ups in one minute – objective achieved 21 pull ups
  • 60 push ups in one minute – 15 more to go
  • 60 sit ups in one minute – objective achieved 61 sit ups
  • 20 dips in one minute – objective achieved 25 dips

3 out of 7 goals completed one month into an 18 month process.
I am happy with the over all results, I’ll even give myself 5 minutes to enjoy it, but now time to move on.

Remember Batman is known as the world’s greatest detective.  Mostly because he collects information and has easy access to data.  Regular testing allows you to collect information on your self.

Based on my most recent test it looks like I need to find ways to improve my 1 minute push ups and decrease my mile run time.  Having this objective information allows me to more specifically modify the next 12 weeks of training to meet those goals.

Having that information also allows me to set the bar

Original goal                           Date achieved                                               New goal
15 pull ups in one minute        objective achieved 21 pull ups 1/23/13           25 pull ups
60 sit ups in one minute          objective achieved 61 sit ups 1/23/13             65 sit ups
20 dips in one minute              objective achieved 25 dips 1/23/13               30 dips

Ok, ok to prevent this blog from being entirely me bragging about how well I did on the PT test let’s focus on how any of this is relevant to the reader.

Set goals
Test your self to see if you meet those goals
Collect data
  • On your tests
  • On your workouts
  • On you food consumption ( I really like the my fitness pal app for your smart phone or tablet)
Use that data to adjust your training and nutrition to more efficiently achieve your goals

Train hard, Train smart, Be safe


 Here is a sneak preview of ripped I will be by 40 from a painting my sister Kay had made of my family as DC Heroes




Monday, January 14, 2013

Don’t sweat the technique (or maybe you should)


Hello readers of the Budo Blog.  It has been awhile.  And though I must admit I start far too many blogs with something similar to that, this time I had to wait on the results of an experiment until I posted.

Previously on Budo Blog I posted my goal to be Batman by 40.  Part of that goal is to be able to run 5 consecutive 8 minute miles.  In the time since the last blog, I've been working on all aspects of my goal, but today I will focus on the running portion.

The history of running…
Well, man has been running since he has been on two legs so let me re-phrase that.

My history with running…
When I was a little kid running was fun, just part of play.  As I got into elementary school running became part of the president’s physical fitness challenge where you got an award on the last day of school if you ran fast enough.  In Jr. High running a mile in a certain time was something you needed to do for a grade in Phy Ed. 

In high school running was something I did because the football coach or the wrestling coach told me too.  In fact I distinctly remember every wrestling practice starting with running laps in the wrestling room or in the halls of the school with this song playing on the boom box



Van Halen "Running with the devil"

In college I really didn't run at all until I needed to run a mile and a half in a certain time to pass Dr. Lewinski’s class

Running started as a fun natural activity and evolved into a skill that I was tested on.  A skill that was never taught.  In retrospect I am kind of pissed at my Gym teachers over the years.  It is lazy teaching to tell kids to go run, a real teacher would have taught the kids how to run.

An equivalent would be a Judo Sensei that says just fight.  You need to win a regional tournament to pass your next test but I am not going to teach you any principles or techniques.  Just go wrestle that guy and figure it out.

A gear that finally clicked in my head recently is that running is a skill, could even be considered a martial art in and of it’s self.  If I accept that premise, all the rules of operation I apply to any martial art training to fit my physical skills platform (my individual method) must also be applied to the art of running.

Simple
Natural
Based on Physics / Bio - Mechanics / Leverage - NOT STRENGTH
Gross Motor Skills
Reality based (proven history of high success rate in the field)
  • WWII Era Combatives / Taiho Jutsu
  • If it doesn’t work on Jeff it doesn’t work
  • If it requires a Gi (special clothing) to work - it doesn't work
Legal / Ethical / Moral.

Ok, so as I mentioned before man has been running since forever, running is natural and simple.  It is also gross motor skill.  Unless you are running on someone else’s private property there should be no legal/ethical/moral conflicts.

So what does that leave us?
Based on Physics / Bio - Mechanics / Leverage - NOT STRENGTH
Proven history of high success rate in the field

There in lies the rub of never being taught how to run.  I take running seriously, I give a maximum effort, but I have not achieved a history of high success rate in the field.

Just as Lise could not lift me over her hear with her best maximal effort, but can all but effortlessly throw me over her head with Physics / Bio - Mechanics / Leverage, I needed to find a way to run more efficiently to turn my maximal efforts into faster times not just rigorous physical activity.

So I asked some guys that know how to run and they pointed me in the direction of Chi Running

Check out the web site but the reader’s digest version can be found in this video


Looks too good to be true. Looks like basically the same drop step principle I use to increase power to strikes.  Could something so simple actually help me move faster with the same amount of effort I am currently putting fourth?

Only one way to find out – experiment on yourself (insert mad scientist laugh here – bwa hahahahahahahahahahahaha!)

First experiment  - On the treadmill.
I have time in my schedule to run 3 times a week.  Tuesdays inside, Fridays and Sundays outside.
My treadmill work generally follows this format.

2 min warm up – walking 3.5 mph
1 min jog 6.0 mph ( 10 min Mile )
30 sec walk 3.5 mph
2 min jog 6.7 ( 9 min mile)
1 min  walk 3.5 mph
3 min run 7.5 ( 8 min mile)
1 min 30 sec walk 3.5 mph
2 min jog 6.7 ( 9 min mile)
1 min  walk 3.5 mph
1 min jog 6.0 mph ( 10 min Mile )
30 sec walk 3.5 mph
1 min jog 6.0 mph ( 10 min Mile )
30 sec walk 3.5 mph
2 min jog 6.7 ( 9 min mile)
1 min  walk 3.5 mph
3 min run 7.5 ( 8 min mile)
1 min 30 sec walk 3.5 mph
2 min jog 6.7 ( 9 min mile)
1 min  walk 3.5 mph
1 min jog 6.0 mph ( 10 min Mile )
2 min cool down – walking 3.5 mph

30 min total
 As I said I take running seriously, I give a maximum effort, this usually kicks my ass.  Last Tuesday I played with the  Chi running method focusing on lengthening my stride.  I ran the same amount of time at the same speeds but it was much easier.  In fact the 10 min mile intervals were all but effortless.

Second experiment – outside.
On Friday mornings I usually run from my house down to the train tracks and back approximately 2.55 miles
On Friday 01/04/13 I ran that in 31 minutes 8 seconds
On Friday 01/11/13 focusing on posture and stride I ran that in 28 minutes 2 seconds knocking 3 minutes off my time without any additional effort.  In fact my fastest minute on the 4th was slower than my slowest minute on the 11th!

Third experiment – also outside.
On Sundays I train right before I go to the Dojo.  That gives me a chance to train at the Dojo with no juice left in the tank so I can’t rely on size and muscle.  On Sundays I like to add agility training to the runs.  There is a park near the Dojo that has a nice trail that runs by the river.  One lap is 1.08 miles long. 
I usually run 1 lap hard then switch over to agility training.  15 yard shuttle run sprints x 6, then box sprints.  Box sprints as the name implies is when you sprint in a box.  I usually use 10-12 yards. 

For example:
Sprint west 12 yards
Animal crawl north 12 yards
Sprint east 12 yards
Animal crawl south 12 yards
Rest 2 minutes, try not to puke
Repeat x4
  • Bear Crawl
  • Crab Walk
  • Alligator Crawl
  • Polish Swimming

Then I finish with road work.  Road work equals another lap but incorporating fundamental combative motions ( building blocks of all techniques) as you run.

On Sunday 12/30/12 I ran lap 1 in 11 min 44 sec and lap 2 in 16 min 11 sec.
On Sunday 01/13/13 I ran lap 1 in 11 min 42 sec and lap 2 in 15 min 36 sec.

Wow, Kasey you shed an entire 2 seconds off your time you should be very proud.  The thing is on the 13th the trail was icy as hell!  I could not run with long strides with out killing myself.  So experiment 3 ended up working as a comparison.  Using no technique I ran pretty much the exact same pace.  Using the Chi technique I shed 3 minutes off my time.

My plan to run 5 miles in 40 minutes 17 months from now follows this logic then.  Continue to improve technique with every run.  Use Tuesday’s run to gradually increase speed .01 mph every two weeks.  I believe this will, in time make running 8 min miles feel like what running 10 minute miles are like now.  Friday’s runs will be focused on maintaining pace for distance.  When I get my time down to 20 minutes I will add distance.  Sunday’s will remain pretty much the same, only faster as my technique and fitness improve.

So I wanted to experiment on Friday and Sunday before I posted a blog.  Stay tuned for the results of the ongoing experiment.

I’ll end with two questions:

If something comes to you naturally, can you explain it / teach it to someone else?
If so, does breaking it down make you even better at it?

Train hard, Train smart, Be safe





Tuesday, December 18, 2012

Book review - "Becoming Batman"


After recent conversations we have had, and after my last blog (Batman by 40) my good buddy Lise couldn't wait until Christmas and gave me my gift early.

No it wasn't bat-undies to wear outside my pants


Nor was it the life like Jessica Biel robot I requested



It was a copy of E. Paul Zehr's "Becoming Batman: The Possibility of a Superhero"




Book Description:
Publication Date: November 7, 2008

Battling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn't dreamed of being a superhero? Impossible, right? Or is it?

Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman?

Zehr discusses the physical training necessary to maintain bad-guy-fighting readiness while relating the science underlying this process, from strength conditioning to the cognitive changes a person would endure in undertaking such a regimen. In probing what a real-life Batman could achieve, Zehr considers the level of punishment a consummately fit and trained person could handle, how hard and fast such a person could punch and kick, and the number of adversaries that individual could dispatch. He also tells us what it would be like to fight while wearing a batsuit and the amount of food we'd need to consume each day to maintain vigilance as Gotham City's guardian.

A fun foray of escapism grounded in sound science, Becoming Batman provides the background for attaining the realizable-though extreme-level of human performance that would allow you to be a superhero.


First the cons (what I didn’t like)

The first 3 chapters are very sciency.  Dry and kind of hard to get through, seemed overly detailed.
Naïve ideas about violence and the use of force.  It was written from the distinct perspective of a dojo martial artist that has never or very rarely encountered violence out side of training.

Much emphasis was placed on waiting to be attacked then defending, and Batman going out of his way not to hurt criminals.

I have discussed my beliefs on this blog about the need to start with high levels of effective force fast then ease up as control is gained ending confrontations quickly.

Batman is already at a disadvantage by an unwillingness to use lethal force even when completely justified.
As addressed here:
“I'll count the dead, one by one. I'll add them to the list, Joker. The list of all the people I've murdered by letting you live.”

Because of this unwillingness to use justified lethal force Batman has to be punishing at non lethal, to survive and build the reputation that will allow him to accomplish control with simple presence.  If you commit crimes and the Batman catches you are going to be maimed or crippled

As addressed here: 
[Rookie Cop: You've crippled that man!
Batman: He's young. He'll walk again. (But he will stay scared)]

I guess I am just more of a fan of Frank Miller’s vision of Batman than Neil Adams’ because it makes much more sense to me.

Here are some more quotes from Miller’s “The Dark Knight Returns”

There are seven working defenses from this position. Three of them disarm with minimal contact. Three of them kill. The other-- [KRAKK] --hurts.

No, Joker. You're playing the wrong game. The old game. Tonight you're taking no hostages. Tonight I'm taking no prisoners.

I want you to remember my hand at your throat. I want you to remember the one man who beat you.

Thug: No! Stay back, I got RIGHTS!!!
Batman: You've got rights, lots of rights. Sometimes I count them just to make me feel crazy... But right now you've got a piece of glass shoved in a major artery in your arm, right now you're bleeding to death. Right now I'm the only one person in the world who can get you to a hospital in time!.

Ok ok fan boy moment over back to the review -

As detailed as the biology and neurology are, there is very little information on human stress reactions to interpersonal violence.  Tons of information on concussions and the like (how the brain reacts to injury) but nothing on how the brain reacts to violence

I would have liked studies of cops and troops.  Or even references to research by Lt Grossman, and Dr Lewinski would have been very germane to Bruce Wayne’s (or anyone’s) preparation to use force (violence) and dealing with the consequences of a lifestyle in which violent traumatic incidents are a regular occurrence.

(Lt Grossman)  http://www.killology.com/


Now the pros (what I did like)
The 1st 3 chapters are worth it.  Although dry and overly detailed, Zehr references this information in nearly every other chapter in a very interesting way.  It was kind of like Danielsan painting the fence and waxing off (don’t get cute with that).  It was tedious at the time but it made sense eventually and was totally worth it later.  If this was used as a high school biology text book I would have got much better grades.

I really enjoyed the explanations of how the body responds to training.

The type of training that would be needed to be a crime fighter:
  • Base level strength
  • Activity specific power (explosiveness) training
  • Martial Arts training
  • What and how much you would need to eat to accomplish that
  • The effects of sleep depravation and maintaining that high of an activity
  • How best to mitigate those effects as you age

I agreed with Zehr’s assumptions of the type of Martial Arts training Bruce would need to under go and what it would take to maintain that skill level.

So in conclusion, I enjoyed this book very much it seemed to be written specifically for me.
Yet another tool in my arsenal to become batman by 40.

So if you like:
  • Martial Arts
  • Strength Training
  • Science
  • Comic Books
  • Or ant combination of the above

Go out and buy this book

Train hard, Train smart, Be safe and….always be yourself, unless you can be Batman, then always be Batman





















Thursday, December 13, 2012

Batman By 40



Merry Christmas readers of the Budo Blog.

Well, it’s that time of the year again when everyone starts making new years resolutions.  I don’t usually follow crowds, fitness is a year round commitment.  But I have decided to tweak a thing or two, and it just so happens that I am tweaking them this time of the year, so I thought I would share them (the tweaks) with you.

The super soldier project has worked very well for me.  Increased strength and mass with injury free training.  The flip side of the project was that to help assure the injury free requirement over all activity decreased (caloric intake did not) and not all of the mass that was added was muscle.

That is fine I am not a bikini model.  As long as I can do all the things I love to do well and exceed all the fitness standards required by my profession, I can walk around with a couple of extra lbs.  I mean I just ran a 8:15 mile on my most recent PT test.  That might not be great but it is the fastest I have ever run a mile.

So, if it aint broke why fix it?  Why make any tweaks at all?

I was looking at the fitness portion of military.com and came across the Spec Ops fitness challenge

I can exceed all of the minimum standards….except run 5 miles in 40 minutes.  I have to bust my ass to run one 8 minute mile, much less five of them in a row.

That did not sit well with me

Fuck that noise, I am the Gorilla King – I can do any thing!

So I decided that I’m going to beat the Spec Ops fitness challenge.  It won’t be easy but nothing worth doing is.  In order to achieve that I’m going to have to tweak some things.  Basically I am going to have to become Batman.

So I started adapting the Super Soldier Project into operation……

Batman by 40




I figure a lighter frame will be easier to move 5 miles in 40 minutes, and Batman is so ripped you can see his abs through his body armor.  So part of the Batman by 40 project is drop from my current 255 down to a lean 225.

In order to do that intelligently, activity has to increase and unnecessary caloric intake needs to decrease.

Increased activity:
Several times when I have been revved up about a project like this, determination has led to over training and set backs.  So I need to be smart about this from the beginning.  Also, although I have set a running goal, I am not primarily a runner, nor do I want to become one.  I want that 40 min 5 mile to be a reflection of my overall higher standard of fitness rather than becoming a wanna be marathoner.

So I need to increase cardio activity to burn calories and help make running easier with out over training or being detrimental to other necessary (Operational) skill sets.  I also need to be able to do this before work with out giving up a bunch of restorative sleep.

That is a big order, this is what I came up with

HIIT (High Intensity Interval Training)
I can work specific martial arts skills sets (striking, evasions, ground movement, Kenjutsu) and get my heart rate up.  The work outs last 20-30 minutes and kick my ass.  Best of all I can do them in my basement in my underwear (don't go falling in love) so all I have to do is crawl out of bed and go down stairs.  

Much higher success percentage than having to wake up even earlier bundle up in winter exercise gear brave the Minnesota winter and run outside.  Plus I’m much less likely to slip on the ice and wreck my self in my basement (injury free mandate)

I developed 3 AM cardio workouts (changing it up prevents repetitive use injuries and makes it more fun)
1 Heavy Bag and Jump Rope
2 Suburi and animal crawls
3 Fundamental motions Tabata

Ok, so activity increased in a way that won’t lead to over training.  What about calories decreased?

First things first, I like to eat obviously.  So I figured eat lots of good stuff so I won’t have room for not so good stuff.  Keep it simple drink more water drink less Diet Dew.  That will be tough for me because I’m hooked on the Dew, but if it was easy everybody would be Batman

Not all that much different than what I am doing now except cutting down (if not entirely out) cheese, egg yolks, and red meat.  Don’t go crazy I still love America.  I’ll will still be eating red meat.  Just not every meal, every day


Mostly the tweak will be in consistent monitoring of intake.  You don’t have to be a weirdo writing down every thing you eat to monitor this any more.  With the my fitness pal app just look it up or take a picture of the bar code and it does the math for you.


Will I be perfect, no.  Will I have a cheat every now and then to stay sane, fuck yes.  But having a plan, knowing roughly what your max intake limits are make it easier to keep to your nutritional goals.

Running 5 miles in 40 minutes

With time restraints placed on running by work and other types of training (AM cardio, strength training, Martial Arts, Firearms etc…) , and to maintain the injury free mandate I can only commit to running 2x per week.  One on a treadmill during the work week and one out in nature on the weekend.

On treadmill days I have developed an interval program.  If my plan works I will increase the speed roughly .1 mph per week over the next 78 weeks.


Bat Man By 40 Summary:
Goals:
  • 225lbs
  • 40 Min 5 mile
  • 6 min 1 mile
  • 15 pull ups in one minute
  • 60 push ups in one minute
  • 60 sit ups in one minute
  • 20 dips in one minute

Program (action plan)
  • AM cardio
    • 1 Heavy Bag and Jump Rope
    • 2 Suburi and animal crawls
    • 3 Fundamental motions Tabata
  • Suspension Body Weight Strength Circuit Training
  • Goal Oriented Running Program
  • Monitoring nutritional intake
I post this her so that anyone interested can also try to be Batman.  I didn't go into much detail beacuse the training is specific to me.

If you want to figure out a program for your goals I suggest checking out "The underground guide to warrior fitness" by Ross Enamait

And lastly just a warning after I crush the spec ops fitness challenge and am totally shredded I will be unbearably cocky and rarely wear a shirt.

Kind of like this 






Train hard, Train smart, Be safe


Tuesday, December 4, 2012

“Invincible” and other myths.


There was a time in my career when I didn’t own a mourning band for my badge.  Cops getting killed were few and far between (in Minnesota at least)




I started working for a metropolitan area police department and was issued one after the death of an officer (in a surrounding metro area department). Still these happened far enough apart that I would lose the band and have to be issued a new one when an officer fell.

Before I sat down to write this I put on the band again.  It was right wear I left it last time I needed it a few months ago.

Another Officer was murdered in the line of duty.



Police officer fatally shot in ‘ambush’ in central Minn. town; suspect arrested


COLD SPRING, Minn. — A six-year police veteran described as a “hometown boy” has been shot to death in what authorities called an ambush killing.
Officer Tom Decker was responding to a report of a suicidal man late Thursday when he was shot twice after getting out of his squad car near an apartment behind a bar in downtown Cold Spring. He died at the scene.
Ryan Michael Larson, 34, of Cold Spring, was being held Friday on suspicion of second-degree murder. The county attorney’s office was considering criminal charges.
Stearns County Sheriff John Sanner said his department got a call about 9 p.m. from Larson’s family members that he might be suicidal. Cold Spring police went to his home once and couldn’t raise anyone, then returned almost two hours later.
It was on the second trip that Decker was shot. He was wearing a bulletproof vest.
“It’s apparent to us the officer was ambushed at the scene,” said Drew Evans, assistant superintendent of the state Bureau of Criminal Apprehension.
Police with dogs worked in an apparent search for a gun Friday near the site of the shooting in Cold Spring, about 20 miles southwest of St. Cloud. Brian Moen, who lives about a block from the bar, said officers who came to his door told him they were looking for a sawed-off shotgun.
Cold Springs Police Chief Phil Jones described Decker as a “chief’s dream.” Jones said Decker grew up on a farm south of town, and after graduating from college, worked at several small Minnesota police departments before coming home for what he called his dream job.
“He was a hometown boy,” Jones said.
He described Decker as the “department jokester” on a force with only eight full-time officers. Decker served as the department’s instructor on firearms and use of force.
“Not only did I have no problems with him, but he was the type of officer who accumulated six letters of appreciation and commendation in six years with us,” Jones said. “We lost an officer, the community lost a citizen.”
Decker leaves behind a wife and four children from a previous marriage — two daughters ages 8 and 7 and two sons ages 6 and 5.
Joe Decker, his younger brother, told The Associated Press that Tom Decker loved to travel and be outdoors. Joe Decker said his brother was shy and reserved as a youngster but became outgoing and gregarious as an adult.
“He was one of those people who’d be the life of the party,” Joe Decker said.
His mother, Rosella Decker, told the Star Tribune that the family knew Tom’s profession was dangerous.
“He had a lot of little close calls, and he would tell me about them afterward,” she told the newspaper.
Larson had drawn police attention before in the community of about 4,000, mostly for traffic-related offenses but once in an abuse case.
In 2009, he reached a plea agreement to settle a misdemeanor disorderly conduct charge for engaging in behavior that could “arouse alarm, anger, or resentment in others.” As part of the plea deal, he served a day in jail and had another three months stayed, but he agreed to undergo domestic abuse counseling. A no-contact order was issued. Court files indicated he violated his probation in 2010.
Civil court records show Larson was sued more than once over outstanding debt and was evicted from a rental property in 2008 for failing to pay his rent.
Larson’s relatives either couldn’t be reached or declined to comment. One said she wasn’t sure whether Larson had an attorney.
Larson is a second-year machine tool student at St. Cloud Technical & Community College, said Heidi Everett, a spokeswoman for St. Cloud Technical & Community College.
Condolences came from fellow police officers in other Minnesota departments and from elected officials, including Gov. Mark Dayton.
“Cold Springs Police Officer Tom Decker was senselessly murdered last night, while acting in the line of duty,” the governor said. “On behalf of the people of Minnesota, I extend my deepest sympathies to his family and to the Cold Springs Police Department for their tragic loss of an outstanding officer, father and friend. Officer Decker died, while protecting his fellow citizens. For his heroism, we will be forever grateful.”
___
Associated Press writers Brian Bakst in St. Paul, Minn., and Dinesh Ramde in Milwaukee contributed to this report.
Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


I have posted after action reviews of use of force incidents on this blog several times.
I always start with a standard disclaimer:
  • I don’t second guess Officers from the safety of my key board miles and hours away from the threat
  • I was not there
  • The only information available at this time is from the media (take with salt)

I usually end the disclaimer with something like:
  • I post this here not to judge but so that we all can learn something from the incident.

After some hard retrospection I have to call bullshit on myself with that last one.
It is true I post incidents like this so we all can learn something from the incident.  However, while not being critical, deep down I think all Operators are looking for something to judge.

A friend of my wife’s commented recently that I am an aging cop with a narcissistic personality disorder.
What?, Me?, the only disorder I suffer from is an acute case of awesomeness.

All kidding aside if I didn’t have that cocky swagger, I wouldn’t have been able to do the things I have done and survived.  Because I have survived the things I have done I have a cocky swagger.

All Operators want to be “Invincible” so I have to admit I am looking for something that the Officer did, or a negative quality he possessed.  Something I would never do, something I would never be that would ensure that the circumstances that killed some else doing the exact same job I do would never kill me.

Never second guessing, but a voice in the back of my head whispers, that guy was fat, she can’t shoot, this guy’s tactics suck.  They died, I’d be fine.  I’m Kasey Fucking Keckeisen.  I’m kind of a big deal. (Narcissistic?)

Officer Decker was young (younger than me)
Officer Decker was fit
Officer Decker was his department’s firearms instructor (just like me)
Officer Decker was his department’s DT instructor (just like me)
Officer Decker walked up to the door on a check the welfare call (just like I have done 100’s of times)
Officer Decker was ambushed and assassinated.

So standard after action review disclaimer:
I don’t second guess Officers from the safety of my key board miles and hours away from the threat
I was not there
The only information available at this time is from the media (take with salt)
I post this here not to judge but so that we all can learn something from the incident.

There is no secret flaw to find comfort in.  Nothing I can point at and say I would never do that, but we can all learn from his fatal mistake.

So what can we learn from this?
How do you go on calls like this knowing that even the best of us can fall?

Open ended question really.  No good answers that I can provide.

Basically you go on those calls because someone has to go on those calls.

Chance favors the prepared mind.  Do every thing you can to be the best there is at what you do ahead of time.  Assume you will have to use the highest levels of force on every encounter and be pleasantly surprised when you don’t.

I don’t mean treat a lift assist like a hostage rescue operation.  Remember the lessons of the werewolf.  Hide this readiness and willingness to use force from the people you are helping until you need to show it.  But always have that readiness and willingness to use force, always assume you will have to use the highest levels of force on every encounter and be pleasantly surprised when you don’t.  The other way around is very hard to recover from.

Even with all of that sometimes even the best of us fall.

Chance favors the prepared mind.  Despite the officer friendly, community policing, social worker in body armor many would like law enforcement to be, it is still and will always be a warrior’s profession.

As such you risk death every shift. 
Are you ready?  Do you have your shit together?  Will your family be taken care of financially if you die?  Are you cool with your loved ones?  Are you good with your God if you have one?

If you answered no to any of the above, get your shit together.  Get your life insurance ironed out.  Hug the loved ones you live with before you leave for work, it might be the last time you do.  Do you really want to argue with your spouse about the pile of dishes in the sink?  Do you want your last word to your spouse to be do the fucking laundry? 

Do what you need to do to be good with the people you love. 
If you have religious beliefs do what you need to do to be good with your God.
Not only in the case of your death, but in taking the life of someone else as well.

You have a warrior’s profession and as such death is reality of your job.  Even the best of us can fall.  None of us are invincible (even the cocky ones that have their own blogs).  However, ironically, being ready to die (for lack of a more eloquent term) increases your chances of living. 

Having your shit together lessens the likelihood of freezing in conflict and greatly diminishes the length of a freeze.  Having your shit together, being prepared for death increases your quality of life.  (Don’t sweat the small stuff)

"For those who have fought for it, life has a special flavor the protected will never know"
A few words written by an anonymous Marine, taken from a now famous combat ration box in Vietnam

I remember a great story I read in a book called “Tales of the Samurai” given to me by Tom Moore Sensei.

The story was about a samurai that received a post protecting a Daimyo.  A political appointment as this samurai had very little training.  The samurai was terrified that he would fail his lord so he sought out a sword master and told him his situation.  The master made him tie a sword above his bed by a slim string and fall asleep every night knowing he could die at any moment.  After a certain time the samurai went to the master asking to be instructed in technique.  The master drew his sword and slashed.  The samurai no longer afraid of death simply moved out of the way.  The master wrote out the samurai’s certificate of mastery on the spot.  He said something along the lines of (and I wish I remember this exactly) you know how to die, come back tomorrow and I will teach you the sword.

Paraphrasing – having your shit together is more important to a warrior than any tactic or technique because it allows you to employ those tactics and techniques.  Skill in technique you are unable to do because you are unprepared to die is worthless

Tecumseh wrote:
So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.

Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.

When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. 

Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way.

Sing your death song and die like a hero going home.

You go on those calls because someone has to.  God bless you for it, and bless the families that support you

None of us are invincible, even the best of us fall

My heart goes out to the family of Officer Decker one of the best of us

Train hard, Train smart, Be safe




P.S.
Even though this a solemn occasion, it wouldn’t be the budo blog with out some sort of pop culture reference.  So even though this comes from a science fiction / horror television show Dean makes some good points about “having your shit together” at the funeral of a friend.




Wednesday, November 28, 2012

License to kill


Castle Doctrine

A Castle Doctrine (also known as a Castle Law or a Defense of Habitation Law) is an American legal doctrine that designates a person's abode (or, in some states, any place legally occupied, such as a car or place of work) as a place in which the person has certain protections and immunities and may in certain circumstances use force, up to and including deadly force, to defend against an intruder without becoming liable to prosecution. Typically deadly force is considered justified, and a defense of justifiable homicide applicable, in cases "when the actor reasonably fears imminent peril of death or serious bodily harm to himself or another".The doctrine is not a defined law that can be invoked, but a set of principles which is incorporated in some form in the law of most states.

The term derives from the historic English common law dictum that "an Englishman's home is his castle". This concept was established as English law by 17th century jurist Sir Edward Coke, in his The Institutes of the Laws of England, 1628. The dictum was carried by colonists to the New World, who later removed "English" from the phrase, making it "a man's home is his castle", which thereby became simply the Castle Doctrine. The term has been used in England to imply a person's absolute right to exclude anyone from their home, although this has always had restrictions, and since the late twentieth century bailiffs have also had increasing powers of entry.

The Castle Doctrine is not a license to kill




Minnesota man who killed teens in break-in charged with murder
By NBC News staff and wire services

A 64-year-old Minnesota man was charged Monday with murder for killing two teenagers who he said broke into his Little Falls home, shooting them in the head, the Minneapolis Star Tribune reported.

Byron David Smith was arrested after he told police he shot and killed two teenagers who he said were breaking into his home on Thanksgiving Day.

"If you're trying to shoot somebody and they laugh at you, you go again," Byron David Smith of Little Falls told investigators, according to a criminal complaint filed Monday.

Smith was charged with two counts of second-degree murder in the deaths of Haile Kifer, 18, and her cousin, Nicholas Brady, 17, both of Little Falls. The teens were shot on Thanksgiving Day, but their deaths weren't reported until Friday.

Brady has also used the name Schaeffel, which is his mother’s maiden name, at times for family reasons, according to the sheriff's office.

In the criminal complaint, Smith said he was in the basement of his remote home about 10 miles southwest of Little Falls when he heard a window breaking upstairs, followed by footsteps that eventually approached the basement stairwell. Fearful after several break-ins, according to the complaint, Smith said he fired when Brady came into view from the waist down.

After the teen fell down the stairs, Smith said he shot him in the face as he lay on the floor.
"I want him dead," the complaint quoted Smith telling an investigator.

Smith said he dragged Brady's body into his basement workshop, then sat back down on his chair, and after a few minutes Kifer began coming down the stairs. He said he shot her as soon as her hips appeared, and she fell down the steps.
Smith said he tried to shoot her again with his Mini 14 rifle, but that the gun jammed and Kifer laughed at him.

"Smith stated that it was not a very long laugh because she was already hurting," according to the complaint.
Smith said he then shot Kifer in the chest several times with a .22-caliber revolver, dragged her next to Brady, and with her still gasping for air, fired a shot under her chin "up into the cranium."
"Smith described it as 'a good clean finishing shot,'" according to the compliant, but also that he acknowledged he had fired "more shots than (he) needed to."

The following day he asked a neighbor to recommend a good lawyer, according to the complaint. He later asked his neighbor to call the police.

A prosecutor called Smith's reaction "appalling."
"Mr. Smith intentionally killed two teenagers in his home in a matter that goes well beyond self-defense," Morrison County Attorney Brian Middendorf said after Smith appeared at Morrison County District Court on Monday morning. Bail was set at $2 million.
Minnesota law allows a homeowner to use deadly force on an intruder if a reasonable person would fear they're in danger of harm. Smith told investigators he was afraid the intruders might have a weapon.

Smith's actions "sound like an execution" rather than legitimate self-defense, said David Pecchia, executive director of the Minnesota Chiefs of Police Association. Pecchia said his statements to investigators suggest he had eliminated any threat to his safety by wounding the cousins.

Smith's brother, Bruce Smith, told the Star Tribune of Minneapolis that the incident was the eighth burglary at Byron Smith's home in recent years.

The only report the Morrison County sheriff's office has for a break-in at the home was for one on Oct. 27. It shows Byron Smith reported losing cash and gold coins worth $9,200, plus two guns worth $200 each, photo equipment worth more than $3,000 and a ring worth $300.

Little Falls is about 100 miles northwest of Minneapolis.
Brady's sister, Crystal Schaeffel, told the Star Tribune that Kifer had broken into her home before. Little Falls police records show Crystal Schaeffel reported a theft Aug. 28, but the department said the report was not public because that investigation was continuing and because it named juveniles.

Tessa Ruth, an aunt of Brady, attended Smith's hearing. She told the Star Tribune she wished the man had fired a warning shot or alerted the police instead of shooting the teens.
"It wasn't right for them to be there and, yes, he had a right to defend himself. But to execute them like that..."


I have written it on this blog many times before, but some things bare repeating, so let’s hit the basics again – IMOP

For the use force to defend yourself to be justified the threat must be immediate.
In order to be an immediate threat, an individual must display (and you must be able to clearly articulate how you  knew) three (sometimes four) things:
  • Intent
  • Means
  • Opportunity
  • Preclusion (civilians)

Intent
Intent is the desire to do something bad, e.g. harm you, or a third party; break a law; or refuse to comply with a lawful order.

From the information available it is clear the cousins were breaking a law, but clearly showed no intent to harm Smith.

It seems that the cousins didn't even know Smith was even in the house. 

Why would an unarmed 18 year old girl walk down stairs if she knew her cousin had been killed and the man who just killed him was still down there waiting for her?


Remember self defense is an affirmative defense.  Meaning you are stating yes, I did kill these people, but it isn’t murder because…

Because it is an affirmative defense the burden of proof is on you.  So in regards to intent prosecutors may ask, “Are you a mind reader?  How could you possibly know what was going on in the mind of the deceased?”

We are very good at reading intent but many of us are very poor at articulating intent.  (Another reason why it is so important to include articulation exercises into your training).

You can’t read anyone’s mind but their actions (even very subtle ones)  will display their intent.  (Not unlike a tell in poker).

Did the cousins’ actions display any intent to harm Smith?  Would a reasonable person in the same circumstance shoot someone the moment they saw the potential threat’s legs as they walked down the stairs? 
  
In a self defense situation you have to ask yourself – Do I need to engage?

If you have time to ask the question you most likely don’t.  If you don’t have time to ask the question you better already be engaging.

When Smith heard the window break he had plenty of time to employ a multitude of other self defense strategies besides the use of lethal force.

If those strategies failed, it would show a clear intent on the part of the cousins to harm Smith.
Don’t read that last sentence as me suggesting to attempt a lower level of force than justified.  Rather reinforcing the need for all to understand what level of force is necessary and the ability to articulate why not only that the force you used was just but also why lower level of force wouldn't have worked.

Generally the level of resistance dictates or greatly influences the level of force appropriate, mirroring the “commensurate harms doctrine”.

If nothing but your feelings can get hurt, you cannot escalate it to pain. 

If no injury is offered, but there is a duty to act (or you cannot escape) and lower levels will not work, ‘commensurate harms’ allows pain, but not injury. 

If injury is offered, injury, but not death, is the answer.

If death is threatened, death is on the table.


Contrary to popular belief someone breaking into your house does not automatically justify lethal force.

A kid that comes home from college, has a couple of drinks and stumbles into the wrong house because all the houses in his parent’s subdivision basically look all the same is a world apart from MS13 kicking in your door to commit atrocities against you and your family heinous enough that they send a message to the entire area.

You will know the difference, we are very good at reading intent but many of us are very poor at articulating intent. 

Means
The threat must have the ability to carry out intent.
A person threatening to shoot you must have a gun to be an immediate threat, for instance.

An unarmed teen aged girl at the top of the steps does not have the means to harm an armed adult man all the way down in the basement.

Opportunity
The threat must be able to reach you with the means.

If an Internet tough guy in a different country doesn’t like this blog and threatens to punch me, he clearly has no opportunity to do so even if he has the intent (threatened to punch me) and the means (because he is so tough)

Again, in both cases an unarmed person at the top of the steps does not have the opportunity to harm Smith all the way down in the basement.

Preclusion
Preclusion generally means if you don’t have to be there get out of there.  Before you use force you have to show that you attempted to leave (remove opportunity).  If the threat prevents you from leaving it helps make your case that the use of force was justified. 

The castle doctrine recognizes that someone does not have to leave their own house and has a right to stand their ground and defend themselves there.  So preclusion does not apply in this case. 

But as I stated earlier in this blog the castle doctrine is not a license to kill.

The use of force ends when the threat is no longer immediate.  The means and / or the opportunity no longer exist.

When Smith shot them and they fell down the stairs the cousins clearly no longer had the means to harm Smith.

Walking over to a threat laying on the ground, suffering from a gun shot wound.  Burying the muzzle of your gun under his jaw to deliver a “clean finishing shot”, “into the cranium” is not self defense.

"If you're trying to shoot somebody and they laugh at you, you go again,"  "Smith stated that it was not a very long laugh because she was already hurting," – That is not self defense.

 You also have an obligation to render aid.  You don’t have to start 1st aid yourself but you at least have to call the authorities so that help can be sent.

You sure as shit can’t just chill out for a day and a half with two corpses in you basement.

Obviously those kids shouldn’t have been in this guys house, but this whole incident could have been resolved so much easier.

It is a tragedy for all involved, and I am sorry for the families.

Castle doctrine is a sound principle.  I hope it’s misuse does not remove it’s protections from responsible citizens.

Knowledge of force laws will not cause you to freeze under pressure anymore than knowledge of traffic laws will cause you to freeze when you suddenly need to change lanes in traffic.

Make sure you know you local laws.

If you teach others to how use force you have an obligation to teach them when force is justified

Train hard, Train smart, Be safe